Lyrical, What is it ?

Lyrical dance is a new emerging style. It blends musicality and rhythm all while using both the softness of movement and the notion of unpredictability. A gentle blend of jazz, classical and contemporary, lyrical dance is characterized by elaborate movements that require control and agility. The songs used are mostly music from series and films. Mixing action and emotion.

A fluid dance punctuated by ruptures.

Class contents
How does it work?

What happens in a dance class?
A dance class consists of 3 parts. 1st part: Warm-up in order to prepare and “wake up” the body. 2nd part: Learning a choreographic sequence. 3rd and final part: Stretching at the end of the class in order to prevent soreness and slow the heart rate.

What should I wear to a dance class?
It is highly recommended that you dress comfortably in clothes that allow you to move freely:
- On top: T-shirt (tight if possible), tank top, jacket/sweater (only at the beginning during the warm-up)
- On bottom: Sweatpants (tight if possible), leggings, exercise shorts. - For the feet: Socks or barefoot (NO shoes! 👟👠=❌) Of course, it is possible to start out with multiple “layers” of clothing and to remove them little by little (especially in winter). Keep in mind that it is necessary to see your body during the dance class in order to correct yourself. As such, you should avoid wearing clothes that are too baggy. Otherwise, to each their own.

What should I bring to a dance class?
It is highly recommended that you bring the following: - A bottle of water 🥤(it cannot be repeated enough: this is necessary to nourish the muscles and prevent painful soreness as much as possible! You’ve been warned. 🙂) - A small towel (to wipe off any sweat between exercises) - A snack 🍫 Otherwise, to each their own. 🙃 ⚠️ Please silence your phone during the dance class (if you are expecting an important call 📵 or in case of problems, please notify me before the class). Now you know everything and you’re ready for your next class!

Class Playlist